Weigh In record (no journal entry) for 16 November 2019
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66 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1225 kcal
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Fat: 72.33g | Prot: 42.54g | Carbs: 109.90g.
Breakfast: Kepala Djenggot Teh Hijau, Finna Food Sambal Terasi Uleg, Shirataki Nasi, Telur Rebus, Buncis, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Tumis Kangkung. Lunch: Mola Granola Granola, Telur Rebus, Alpukat. Dinner: Flimty Flimty, Cimory Yogurt Original. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 2.9 kg a Week
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putrisetiakim's Weight History
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