LanyAiza's Journal, 16 Nov 19

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Weigh In record (no journal entry) for 16 November 2019

54 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2019:

395 kcal

Fat: 7.54g | Prot: 35.27g | Carbs: 44.77g. Breakfast: Roti Gandum Panggang. Lunch: Nasi Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Cap Cay Kuah. more...

1996 kcal

Exercise: Cardio - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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LanyAiza's Weight History

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LanyAiza's Journal, 16 Nov 19

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LanyAiza's Weight History