|
akhirnya awalan angka 5😆
|
59.7 kg
Lost so far: 3.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
877 kcal
|
Fat: 44.69g | Prot: 37.19g | Carbs: 86.11g.
Lunch: Bawang Putih Dimasak , Bawang Bombay Dimasak , Daun Bawang, Telur Rebus, Kubis Hijau Dimasak, Wortel Dimasak, Bimoli Minyak Goreng, Saori Saus Tiram, Tahu Kukus. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Hatari Cream Crackers, Selai Kacang Halus (dengan Garam), Apel. Snacks/Other: Hatari Cream Crackers. more...
|
|
1830 kcal
|
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omeysandra's Weight History
|