Weigh In record (no journal entry) for 21 February 2013
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75.5 kg
Lost so far: 2.9 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2013:
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1461 kcal
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Fat: 68.31g | Prot: 44.49g | Carbs: 170.74g.
Breakfast: Белый Хлеб, Йогурт, Кофе с Сахаром, Жареное Яйцо. Lunch: Унаги Ролл. Dinner: Сметана 15%, Картофельная бабка с гречкой. Snacks/Other: Гранат, Овощной пирог, Чай, Торт "Лимонный". more...
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2512 kcal
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Exercise:
Desk Work - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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norma174's Weight History
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