Weigh In record (no journal entry) for 16 November 2019
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83 kg
Lost so far: 7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1503 kcal
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Fat: 34.03g | Prot: 128.47g | Carbs: 164.42g.
Breakfast: Chicken Nugget, L-Men Lose Weight Chocolate Cereal. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Ampela, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Teri Kering, Bayam Dimasak (dari Segar), Hati Ayam, Nasi Putih (Butir-Sedang, Dimasak), L-Men Lose Weight Chocolate Cereal. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Cheetos Jagung Bakar (15g), Mangga. more...
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2362 kcal
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Exercise:
Driving - 2 hours and 20 minutes, Washing Dishes - 1 hour and 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
BB susah turun, ada cara lain supaya tidak stuck disitu ?
16 Nov 19 by member: WijayaZ
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