Weigh In record (no journal entry) for 16 November 2019
|
95.2 kg
Lost so far: 4.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
436 kcal
|
Fat: 26.53g | Prot: 14.35g | Carbs: 43.64g.
Breakfast: Biber Kızartması, Kremalı Mantar Çorbası, Yumurta. Lunch: Patlıcan Salatası. Dinner: Patlıcan Salatası, Patlıcan Salatası. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
E.açıkgöz's Weight History
|