Weigh In record (no journal entry) for 16 November 2019
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64.9 kg
Lost so far: 7.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2144 kcal
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Fat: 69.02g | Prot: 142.11g | Carbs: 196.51g.
Breakfast: 豆漿, 水煮蛋, 生蔬菜, 芝士漢堡包. Lunch: 芭樂, 西瓜, 小麥麵包, Costco 泰式打拋豬肉, 7-11 義式風味香草烤雞腿, 清蒸或水煮青口, 鴨肉, 善美的 黑胡椒毛豆莢, 生菜, 爭鮮 旗魚生魚片, 爭鮮 鮪魚生魚片, 清蒸或水煮蝦. Dinner: 紫菜蛋花湯, 雞肉飯, 涼拌黑木耳, 豆腐. Snacks/Other: 珍煮丹 黑糖珍珠鮮奶. more...
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steady weight
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yingchiehyeh's Weight History
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