Weigh In record (no journal entry) for 15 November 2019
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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738 kcal
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Fat: 34.18g | Prot: 35.94g | Carbs: 71.64g.
Breakfast: Cafezinho, Pão de Queijo. Lunch: Requeijão, Carne de Vaca Moída, Pastel de Carne. Dinner: Mais Vita Bolo Integral . Snacks/Other: Banana Nanica. more...
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Losing 0.1 kg a Week
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Dayzeperes's Weight History
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