Weigh In record (no journal entry) for 16 November 2019
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75 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1628 kcal
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Fat: 58.39g | Prot: 109.30g | Carbs: 171.53g.
Breakfast: Soto Ayam, KFC Mocha Float, Sayur Lodeh, Telur Rebus, Tahu Goreng, Tahu Goreng, Ikan, Ikan Panggang, Nasi Putih. Lunch: Telur Dadar. Dinner: KFC Chicken Wing Original Recipe. Snacks/Other: Mangga, Mangga. more...
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Losing 7 kg a Week
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oikimakaroni's Weight History
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