Weigh In record (no journal entry) for 16 November 2019
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57.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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941 kcal
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Fat: 29.45g | Prot: 52.48g | Carbs: 125.71g.
Breakfast: 芭樂, 南瓜. Lunch: 豆芽菜, 自由神 蒟蒻麵, 素食肉丸, 大頭菜, 御品 麻油猴頭菇, 味王 紫菜湯, 米酒, 麻油, 素食肉丸. Dinner: 白飯, 炒青菜. more...
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Losing 0.7 kg a Week
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