Weigh In record (no journal entry) for 16 November 2019
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51.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1269 kcal
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Fat: 71.97g | Prot: 55.08g | Carbs: 119.43g.
Breakfast: Telur Dadar, Kubis, Kentang (Daging, tanpa Garam, Direbus). Lunch: Tumis Tauge, Tempe Goreng, Tahu Goreng. Dinner: Indomaret Kacang Mete Rasa Madu, Tempe Goreng, Tumis Tauge. Snacks/Other: Naraya Oat Choco, Mangga, Pisang. more...
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Losing 2.1 kg a Week
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Desiwahyuni74's Weight History
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