晚餐真的不能太晚才吃~ 體脂肪29.4 內臟脂肪4.0 全身皮下脂肪及骨骼肌24.3 / 25.5 上半身皮下脂肪及骨骼肌20.7 / 20.0 下肢皮下脂肪及骨胳肌33.6/37.8 上臂皮下脂肪及骨胳肌40.1 / 28.5
|
53.8 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
1142 kcal
|
Fat: 42.75g | Prot: 115.12g | Carbs: 71.20g.
Breakfast: 拿鐵咖啡, 台糖 三明治鮪魚. Lunch: 麵線, 空心菜, 滷蛋, 滷雞腿. Dinner: 蚵仔湯, 炒高麗菜, 鱸魚. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aimeechen's Weight History
|