Weigh In record (no journal entry) for 15 November 2019
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1226 kcal
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Fat: 56.75g | Prot: 44.43g | Carbs: 134.89g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo Mexido, Café Brasileiro Café com Açúcar, Pullman Pão de Forma sem Casca Integral. Lunch: Queensberry Geléia de Morango, Mel, Nestlé Iogurte Natural Integral (2 Ingredientes). Snacks/Other: Matte Leão Chá Mate com Limão, Torta de Frango, Bolo de Cenoura com Cobertura de Chocolate, Pão de Açúcar Torta de Frango. more...
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Losing 1.4 kg a Week
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vieirala84's Weight History
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