Weigh In record (no journal entry) for 16 November 2019
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50.2 kg
Lost so far: 4.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1422 kcal
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Fat: 44.26g | Prot: 75.79g | Carbs: 186.58g.
Breakfast: Russian Turkish Delight, Papaya, Allaire Crunchy Chunky Low Carb Peanut Butter, White Bread. Lunch: White Bread , Lotus Lotus Biscoff Creamy Spread, Cos or Romaine Lettuce , Chicken Breast, Mie Sedaap Korean Spicy Chicken. Dinner: Papaya, Plum, Myprotein Impact Whey Protein Chocolate Smooth, Greenfields Skimmed Milk (250ml), Cooked Egg White. Snacks/Other: Sweet or Dark Chocolate. more...
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2002 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Running (jogging) - 8/kph - 52 minutes, Sitting - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Desk Work - 2 hours, Sleeping - 7 hours and 59 minutes, Resting - 9 hours and 24 minutes, Grocery Shopping - 1 hour and 45 minutes. more...
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Losing 0.4 kg a Week
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natalianatezhya's Weight History
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