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탄단지 4:4:2 매크로 돌입
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52.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2383 kcal
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Fat: 108.76g | Prot: 99.29g | Carbs: 181.16g.
Breakfast: 보노(VONO) 콘스프. Lunch: 순두부찌개, 보쌈, 두부, 공기밥. Dinner: 생맥주, 순살치킨. Snacks/Other: 스타벅스 (Starbucks) 토피넛라떼. more...
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steady weight
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doodidoodi's Weight History
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