Weigh In record (no journal entry) for 16 November 2019
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88.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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2045 kcal
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Fat: 99.47g | Prot: 123.26g | Carbs: 173.15g.
Breakfast: Tempe Mendoan, Bakwan, Opor Ayam, Putih Telur Matang, Jus Jeruk Nipis, Kepala Djenggot Teh Hijau, Bakwan. Lunch: Bakso Ayam, Tahu Goreng, Sari Roti Roti Isi Keju, Arem-arem, Keju Cheddar, Dada Ayam, Tahu Kukus. Dinner: Tahu Kukus, Putih Telur Matang, Daging Dada Ayam (Ayam Pedaging), Sosis Ayam, Roti Isi (Campur Kering, Komersial), Rujak, Mangga, Prime Bread Roti Isi Krim Coklat (50g). more...
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2565 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cooking - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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tanzzarr's Weight History
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