Weigh In record (no journal entry) for 16 November 2019
|
95 kg
Lost so far: 4.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2019:
|
873 kcal
|
Fat: 30.12g | Prot: 39.51g | Carbs: 112.76g.
Breakfast: Soto Ayam. Lunch: Nasi Lemak. Snacks/Other: Instant Oatmeal. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjfawaid's Weight History
|