Weigh In record (no journal entry) for 16 November 2019
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1193 kcal
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Fat: 35.95g | Prot: 71.49g | Carbs: 149.31g.
Breakfast: Lengkeng, Lontong, Pastel. Lunch: Nasi Uduk, Puding Roti, Kentang Goreng, Daging Kambing, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Kratingdaeng Energy Drink. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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