Weigh In record (no journal entry) for 20 February 2013
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73.6 kg
Lost so far: 20.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1586 kcal
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Fat: 55.39g | Prot: 67.81g | Carbs: 207.20g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sugar Free French Vanilla Creamer, Nonfat Greek Yogurt - Strawberry, Water, Apples. Lunch: Tap Water, Fresh Seasonal Vegetables, Simple Favorites Santa Fe-Style Rice & Beans, Diet Soda. Dinner: 100% Lactose Free Fat Free Milk, Dill Cucumber Pickles, Potato Chips (Salted), Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Seasonal Fresh Fruit Salad, Dried Sunflower Seed Kernels, Baby-cut California Carrots, Roasted Garlic Hummus. more...
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2121 kcal
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Exercise:
Housework - 2 hours, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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steady weight
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Cheylynn's Weight History
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