Weigh In record (no journal entry) for 15 November 2019
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85.6 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2328 kcal
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Fat: 112.01g | Prot: 68.38g | Carbs: 262.19g.
Breakfast: Seeberger Nussmischung, Huber Mühle Dinkelvollkornflocken Fein, Ananas, Leinsamen, Kokosflocken, Bio Joghurt Mild. Lunch: Mageres Rinderhackfleisch, Pflaumen, Golden Toast Vollkorn Toast. Dinner: Walnussbrot, Seeberger Nussmischung, Bio Joghurt Mild 3,8%, Gemüsebrühe, Rote Beete Gekocht, Walnußöl, Ingwer, Knoblauch, Zwiebeln, Karotten, Äpfel. Snacks/Other: Duplo White , DM Bio Kichererbsen Chips. more...
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Losing 4.9 kg a Week
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AmyLu912's Weight History
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