Weigh In record (no journal entry) for 15 November 2019
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93.8 kg
Lost so far: 2.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1704 kcal
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Fat: 43.60g | Prot: 103.40g | Carbs: 189.40g.
Breakfast: Nazinha Biscoito de Polvilho Sabor Queijo, Café com Açúcar, Misto Quente. Lunch: Selvagem Catuaba, Kibon Sorvete Napolitano, Coca-Cola Coca-Cola Zero, Arroz Branco (Cozido), Batatas Fritas, Friboi Fraldinha Assada. more...
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steady weight
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