Weigh In record (no journal entry) for 15 November 2019
|
98.1 kg
Lost so far: 18.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
2945 kcal
|
Fat: 118.73g | Prot: 141.31g | Carbs: 327.02g.
Breakfast: Lala Leche 70% Más Proteína, Marinela Mini Pingüinos, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Queso Panela, Pechuga de Pollo a la Plancha, Chilaquiles Verdes, Frijoles Refritos. Dinner: Pizza de Pepperoni (36 Cm). Snacks/Other: Everlast Power Bar (Chocolate), Nabisco Ritz Clásicas. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cupra_Px's Weight History
|