Weigh In record (no journal entry) for 16 November 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2019:
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1046 kcal
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Fat: 44.47g | Prot: 88.96g | Carbs: 68.54g.
Breakfast: Ярхлеб Хлеб Живое Зерно Ржаной, Активиа Йогурт с Клубникой , Жареное Яйцо без Жира, Приготовленный Яичный Белок, Брест Литовск Сыр Лёгкий 35%. Lunch: Огурец (с Кожурой), Сыр Гауда, Ярхлеб Хлеб Живое Зерно Ржаной. Dinner: Ярхлеб Хлеб Живое Зерно Ржаной, Огурец (с Кожурой), Брест Литовск Сыр Лёгкий 35%, Уха. Snacks/Other: Fit Kit Protein Cookie (Кокос). more...
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2528 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Showering - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Cooking - 15 minutes, Watching TV/Computer - 3 hours, Elliptical - 13 minutes, Weight Training (moderate) - 50 minutes. more...
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Losing 0.8 kg a Week
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elenalfit's Weight History
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