Weigh In record (no journal entry) for 15 November 2019
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62.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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879 kcal
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Fat: 65.93g | Prot: 59.90g | Carbs: 12.71g.
Breakfast: Bacon, Café, Tirol Nata (25g), Sadia Mortadela Defumada, Tirolez Queijo Prato, Ovo Frito. Lunch: Alface, Água com Limão, Hortifruti Patinho Moído , Tirolez Queijo Prato. Snacks/Other: Amêndoas. more...
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Losing 4.9 kg a Week
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yarinha05's Weight History
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