Weigh In record (no journal entry) for 15 November 2019
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1098 kcal
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Fat: 61.94g | Prot: 71.44g | Carbs: 67.75g.
Breakfast: Свитлогорье Творог 2%. Lunch: Жареная Курица (Кожу не Съедена), Гречка Вареная. Dinner: Красная Цена Арахис Обжаренный с Солью, Щедрые Хлебцы Ржаные. more...
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Losing 0.6 kg a Week
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Kotihessa's Weight History
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