Weigh In record (no journal entry) for 15 November 2019
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89.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1961 kcal
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Fat: 112.23g | Prot: 89.62g | Carbs: 82.04g.
Breakfast: Manteiga (com Sal), Tirol Queijo Mussarela (18g), Leite (Leite Integral), Café, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Siamar Pasta de Amendoim Integral, Morangos, Cerveja, Castanhas de Caju, Cebolas, Tomates, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Abacate, Kibe Cru, Churrasco, Cerveja. Snacks/Other: Castanhas-do-Pará, Coca-Cola Coca-Cola Zero (Lata). more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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