Weigh In record (no journal entry) for 15 November 2019
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66.3 kg
Lost so far: 8.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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803 kcal
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Fat: 32.96g | Prot: 44.54g | Carbs: 83.16g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Huevo Frito sin Grasa, Aguacate, Arepa de Avena. Lunch: Piña, Tomate Frito, Hacendado Pechuga de Pavo Finas Lonchas, DIA 4 Quesos, Mexifoods Tortillas de Trigo. Dinner: Eroski Frutos del Bosque, Hacendado Brotes Tiernos , Quinoa (Cocida). more...
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Losing 1.8 kg a Week
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yosyontiveros's Weight History
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