Weigh In record (no journal entry) for 15 November 2019
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91.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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138 kcal
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Fat: 9.79g | Prot: 10.67g | Carbs: 1.11g.
Breakfast: Omelete ou Ovos Mexidos com Bacon ou Presunto. more...
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Losing 0.2 kg a Week
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