Weigh In record (no journal entry) for 15 November 2019
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62.2 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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773 kcal
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Fat: 64.30g | Prot: 24.42g | Carbs: 26.90g.
Breakfast: Now Foods Eritritol, Ovo, Tirolez Queijo Cottage Zero Lactose, Farinha de Amendoas, Melitta Café Tradicional. Lunch: Cashews Royale Castanha de Caju, Ducoco Leite de Coco Pronto para Beber, Abacate. Snacks/Other: Melitta Café Tradicional, Cashews Royale Castanha de Caju. more...
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Losing 0.2 kg a Week
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melissa.gimenes's Weight History
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