Weigh In record (no journal entry) for 15 November 2019
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74.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1812 kcal
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Fat: 60.02g | Prot: 87.36g | Carbs: 242.82g.
Breakfast: Telur Asin, Bubur Ayam. Lunch: So Good Pangsit Udang, Tahu Kukus, Mie Ayam. Dinner: Martabak Telur, Semangka. more...
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Losing 1.1 kg a Week
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desypanda's Weight History
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