Weigh In record (no journal entry) for 15 November 2019
|
87.1 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
2311 kcal
|
Fat: 70.06g | Prot: 146.02g | Carbs: 273.51g.
Breakfast: Himbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Lidl Heidelbeeren, Chiquita Banane, Harry Balance Toast (38g), Kölln Haferkleie Flocken, Mühlhäuser Erdbeermarmelade, SchapfenMühle Weizenkeime. Lunch: Harry Balance Toast (38g), Escal King Prawns, Bertolli Extra Vergine Olivenöl, Ingwer, Bofrost Paprikastreifen, Erbsen, Knoblauch, Frosta Bami Goreng, Palmin Kokosfett, vossko hähnchen, wok gemüse , zwiebeln. Dinner: Harry Balance Toast (38g). Snacks/Other: Harzer Harzer Roller, Aldi Trauben Kernlos, Mandarine, Mandeln, Gut & Günstig Walnusskerne, Braeburn Äpfeln, Möhren. more...
|
|
2365 kcal
|
Exercise:
rad - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|