Weigh In record (no journal entry) for 15 November 2019
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1017 kcal
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Fat: 26.12g | Prot: 63.44g | Carbs: 138.68g.
Breakfast: Café con Leche Descremada, Vivo Mermelada Mora, Castaño Pan Molde Integral. Lunch: Genial Apio, Habas, Lechuga, Porotos Granados, Huevo Cocido. Dinner: Café con Leche Descremada, Tomates, Colun Queso Fresco, Fuchs Pan Molde Integral. Snacks/Other: Colun Yoghurt Light Griego Pro 7, Plátano. more...
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Losing 0.7 kg a Week
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