Weigh In record (no journal entry) for 15 November 2019
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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969 kcal
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Fat: 46.79g | Prot: 26.65g | Carbs: 110.50g.
Breakfast: Leberkäse, Nutella Nutella, Butter, Harry Mehrkornbrötchen (70g). Lunch: Heißer Kakao (aus Vollmilch), Milbona Schlagsahne, Thermomix Herzchen-Waffeln. more...
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Gaining 0.5 kg a Week
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