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masih banyak pr. pengen udahan tapi nya harus bisa kurus biar lebih percaya diri.
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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768 kcal
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Fat: 29.13g | Prot: 69.91g | Carbs: 56.15g.
Breakfast: Ceker, Bakso Daging Sapi, Kayu Manis, Jahe. Lunch: Sawi, Nasi Putih, Ayam Masak Merah. Dinner: Paha Ayam, Sayap Ayam, Brokoli Dimasak (dari Segar), Sawi, Labu Siam. Snacks/Other: Usus Ayam. more...
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2158 kcal
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Exercise:
Hanging Laundry - 3 hours and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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ekanurlitabudiarti's Weight History
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