Weigh In record (no journal entry) for 15 November 2019
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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515 kcal
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Fat: 19.16g | Prot: 65.50g | Carbs: 16.29g.
Lunch: Molho de Soja (Shoyu), Cenouras, Frango Desfiado, Vagem Cozida, Abobrinha, Sal. Dinner: Churrasco, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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LudmillaS's Weight History
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