Weigh In record (no journal entry) for 15 November 2019
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81.9 kg
Lost so far: 9.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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2318 kcal
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Fat: 116.66g | Prot: 95.51g | Carbs: 225.11g.
Breakfast: Casa Madeira Geléia Extra de Cabernet Sauvignon, Morangos, Blue Diamond Almond Breeze feito com Amêndoas, Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Uniagro Amêndoa Laminada, Azeite de Oliva Extra-Virgem, Club Life To Go Fricassê de Frango, Brócolis Cozido, Tio João Arroz Integral Cozido, Elma Chips Batata Palha Tradicional. Dinner: Sadia Mussarela, Yoki Amendoim Descascado Salgado, Pizza de Pepperoni (36 cm), Pizza Portuguesa. Snacks/Other: Aurora Suco Uva Tinto Integral, Milka Triolade , Mel, Yoki Oat Bran Farelo de Aveia, A Tal da Castanha Leite de Castanha, Santa Helena Amendoim Torrado e Salgado, Queensberry Geléia de Morango, Philadelphia Cream Cheese Light, Piraquê Biscoito Água Gergelim. more...
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Losing 0.3 kg a Week
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Lulis_2014's Weight History
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