Weigh In record (no journal entry) for 29 August 2010
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103.6 kg
Lost so far: 14.8 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 36.16g | Prot: 103.44g | Carbs: 206.63g.
Breakfast: Skinny Vanilla Latte Coffee Creamer, Coffee (Brewed From Grounds), Almond Breeze Original, Bananas, 100% Whey Protein Powder, Oatmeal Squares. Lunch: Whole Foods Long Grain White Rice (bulk #6730), Chunky Salsa (Mild), Beef Steak (Lean Only Eaten), Refried Beans, Smart & Delicious Low Fat Low Sodium Tortillas, 50% Reduced Fat Sharp Cheddar Cheese. Dinner: Picnic Roast, Sweet Potato (Mashed, Canned), Light Canola Butter, Brown Sugar, Tuscan Style Vegetables (Frozen). Snacks/Other: Strawberries, Cool Whip Fat Free, royal dark chocolate, harvest peach yoplait. more...
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3051 kcal
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Exercise:
Sitting - 3 hours, Driving - 15 minutes, Housework - 2 hours, Desk Work - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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jerusha07's Weight History
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