Weigh In record (no journal entry) for 15 November 2019
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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999 kcal
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Fat: 40.18g | Prot: 59.45g | Carbs: 99.80g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Nasi Putih, Soto Ayam. Dinner: Udang Goreng, Sayur Lodeh. more...
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Losing 2.5 kg a Week
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