體脂34.9 骨骼肌24.9 Keto+++
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65.5 kg
Lost so far: 8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1186 kcal
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Fat: 92.34g | Prot: 65.05g | Carbs: 21.71g.
Lunch: 大白菜, 雞腿肉(生), 蒜頭, 蔥, 醬油(低鈉), Strothmann Weizenkorn. Dinner: Ährengold Weizenkorn, 大洋菌, Buttella Sonnenblumen Öl, Ingwer, 雞腿肉(生), 麻油. Snacks/Other: Milfina Schlagsahne, 杏仁粉, Philadelphia Original, Aldi Bio Eier, Kaufland Sahne. more...
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Gaining 0.7 kg a Week
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