Weigh In record (no journal entry) for 15 November 2019
|
48.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2019:
|
1618 kcal
|
Fat: 45.42g | Prot: 42.50g | Carbs: 255.67g.
Breakfast: Sayap Ayam Panggang (Kulit Dimakan), Telur Balado, Nasi Putih, Kopi Luwak White Koffie. Lunch: Makaroni, Minute Maid Pulpy Orange, Minute Maid Pulpy Orange, Air Tebu. Dinner: Nasi Goreng. Snacks/Other: Tora Bika Cappuccino, Rebo Kuaci Green Tea. more...
|
|
1611 kcal
|
Exercise:
Washing Dishes - 15 minutes, Cooking - 30 minutes, Grocery Shopping - 2 hours, Cleaning - 1 hour, Raking - 25 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shindk1004's Weight History
|