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5Nay
Journal
15 Nov 19
5Nay's Journal, 15 Nov 19
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Weigh In record (no journal entry) for 15 November 2019
72.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2019:
1117 kcal
Fat: 25.99g | Prot: 42.04g | Carbs: 112.94g.
Breakfast:
Plus Vita Pão de Forma Integral 12 Grãos Zero, Nespresso Café, Sertanorte Requeijão do Norte, Sadia Presunto Cozido Magro, Sadia Mussarela.
Lunch:
Império Cerveja Puro Malte, Arroz Branco (Cozido), Quero Feijão Carioca , Frango (Empanado e Frito).
Snacks/Other:
Flormel Mini Bombom com Amendoim.
more...
454 kcal
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours.
more...
Gaining 1.4 kg a Week
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5Nay's Weight History
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