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naaah gini niiih jam 5 makan malam gini hari...masih under 1000 tapi perut kenyang, kyknya jatah kalorinya bisa buat makan cemilan nanti malam, kalau tiba tiba laper... ada ide ?
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66 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1216 kcal
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Fat: 48.31g | Prot: 88.78g | Carbs: 110.90g.
Breakfast: Melon, Puding Tapioka, Alamina Kacang Kedelai Bubuk. Lunch: Daging Sapi, Ayam, Ampela, Wortel, Indomaret Jamur Kuping, Tahu. Dinner: Kakap (Ikan) (Spesies Campuran), Indomaret Jamur Kuping, Kembang Kol, Tahu, Indomaret Jamur Kuping, Wortel Dimasak, Melon. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch, Fisherman's Friend Fisherman's Friend lozenge (sugar-free). more...
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Losing 4.7 kg a Week
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 Comments
martabak manis, martabak telur, nasgor, kwitiew, mie goreng, tahu campur, ayam geprek, donut, kebab🤤😁
15 Nov 19 by member: NS Riliska
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@NS Riliska, naaaah...ituhal yang paling bikik ngileerr, tapi buahayaaaaa
15 Nov 19 by member: attaratna
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Wkwkwk iya kak .. Makannya enak.. Slse makan nyesek liat kalori🤣🤣🤣
15 Nov 19 by member: NS Riliska
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attaratna's Weight History
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