Weigh In record (no journal entry) for 15 November 2019
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70.9 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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767 kcal
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Fat: 32.49g | Prot: 58.43g | Carbs: 66.27g.
Lunch: Aceite de Oliva, Verdifresh Lechuga Iceberg, Tomates Rojos, Pechuga de Pavo. Dinner: Burgo de Arias Queso Fresco 0%, Pan Integral, Salmón Ahumado. Snacks/Other: Nueces, Piña. more...
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2401 kcal
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Exercise:
Spining - 35 minutes, Hombro, bíceps y Abss - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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Elirapallo's Weight History
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