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Lagom snittvikt denna veckan
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87 kg
Lost so far: 0.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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3109 kcal
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Fat: 64.87g | Prot: 195.46g | Carbs: 433.39g.
Breakfast: ICA Smoothies (Mango, Ananas, Banan), Arla Laktosfri Lättmjölk, Fazer Cacao, Tyngre Protein Vassle, Star Nutrition Omega-3. Lunch: Felix Mild Kebabsås, Santa Maria Tacokrydda, ICA Isbergssallad, ICA Sallatsmix, Alfalfagroddar, Hackad Vitlök, Olivolja, Kronfågel Kycklingfärs, Santa Maria Soft Tortilla Original. Dinner: Gurka, Gurka (med Skal), ICA Ananas, Majs. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 4.2 kg a Week
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optiholm's Weight History
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