Weigh In record (no journal entry) for 15 November 2019
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66.8 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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592 kcal
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Fat: 25.28g | Prot: 25.73g | Carbs: 64.93g.
Breakfast: Vigor Margarina com Manteiga, Wickbold Pão Integral Chia e Macadâmia, Café com Açúcar. Lunch: Cafezinho, Club Social Sabor Pizza. Snacks/Other: Banana Prata, Catupiry Requeijão Light, Fugini Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo), Abobrinha Cozida. more...
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Losing 2.1 kg a Week
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