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lahh malah naik. hadeh
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89.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1819 kcal
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Fat: 62.16g | Prot: 79.26g | Carbs: 248.76g.
Breakfast: Bihun (Dimasak), Tempe Goreng, Lontong Sayur, Bango Kecap Manis, Putih Telur. Lunch: Kraft Cheddar, Nutrijell Agar-Agar, Nutrijell Agar-Agar, Madu, Tempe Goreng, Ubi Goreng, Sambal Goreng, Wortel Dimasak, Kubis, Tempe Goreng. Dinner: Pecel Lele, Sup Sayur Vegetarian (Disiapkan dengan Air), Rujak, Tempe Goreng, Mangga. more...
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2222 kcal
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Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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tanzzarr's Weight History
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