Weigh In record (no journal entry) for 15 November 2019
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60.5 kg
Lost so far: 25.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1634 kcal
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Fat: 71.86g | Prot: 83.96g | Carbs: 166.60g.
Breakfast: Nesquik Chocolat Chaud, Cappuccino. Lunch: Panzani Pâtes, Marque Repère Emmental Râpé, Carrefour Oignon, Crème Fraîche Épaisse, Champignons, Herta Lardons Nature, Herta Lardons Nature. Dinner: Potimarron, Pain de Mie. Snacks/Other: Cappuccino. more...
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Losing 4.9 kg a Week
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katy59132's Weight History
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