Weigh In record (no journal entry) for 15 November 2019
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61.2 kg
Lost so far: 8.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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1063 kcal
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Fat: 34.37g | Prot: 73.20g | Carbs: 111.50g.
Breakfast: Сырники, Славянские Традиции Творог Традиционный со Сметаной 4%, Чай с Сахаром. Lunch: Конфета, Чеснок, Плов с Индейкой. more...
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Losing 0.2 kg a Week
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AliensPro's Weight History
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