Weigh In record (no journal entry) for 15 November 2019
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77.8 kg
Lost so far: 8.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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674 kcal
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Fat: 17.42g | Prot: 66.33g | Carbs: 73.01g.
Breakfast: Мёд, Зеленый Чай, Банан, Ростагроэкспорт Творог Обезжиренный 0%. Lunch: Сметана , Чеснок, Свекла Вареная, Гречка Отварная, Куриная Грудка Отварная. Dinner: Кефир 2,5%. Snacks/Other: Зеленое Яблоко. more...
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Gaining 0.7 kg a Week
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