Weigh In record (no journal entry) for 15 November 2019
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64.1 kg
Lost so far: 3.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2019:
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333 kcal
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Fat: 15.01g | Prot: 16.93g | Carbs: 37.86g.
Breakfast: Domatesler, Bal, Bahçıvan Taze Kaşar Peyniri, Kepekli Ekmek. Snacks/Other: Eti Karam Bitter. more...
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Losing 0.7 kg a Week
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slnyalcn's Weight History
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